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THE PRINCIPAL CAUSES OF INSOMNIA
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• MEDICAL: Alzheimer's disease; apnea, closure of the upper air passage during sleep; restless legs syndrome; Parkinson's dlsease; periodic limb movement disorder, movements accompanied by perlods of awakening; asthma; heart and dlgestive diseases
• PSYCHIATRIC: depression, anxlety, panlc, obsesslve-compulslve
dlsorder, post-traumatlc stress dlsorder
• ENVIRONMENTAL: IIght, noise, heat, cold, uncomfortable mattress, restless mate
• OTHER CAUSES: alcohol and drug abuse, side effects of some drugs
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