Natural cures are always better than synthetic ones, not only because they do not expose you to side effects. Herb-based medicine is as old as mankind, and will not disappear because of the medication technology. We are allowed to say natural cures for insomnia are one of the better known areas of alternative medicine, so it is of great help to try with any of these cures. Besides herbs, there are some techniques like drinking hot milk (sweeten it by adding honey instead of sugar). Milk’s casein is so heavy that your bowels will claim much more blood for digestion. This is the way in which the brain stays with less blood, and thus it facilitates to fall asleep. But don’t fear: it is normal (and this is why we always want to take a nap after eating a lot). We do not recommend eating a lot, so a glass of milk will do it –besides, it is so healthy!

If this cure does not work for you, we must pass to natural herbs. We will see, first of all, a generic preparation of the medicine, and after that, we shall take a look on different natural herbs for insomnia.  We really expect this database may grow and we are looking forward to meet your participation. 

Preparation

Mix half a liter of water with a spoon of dry herbs and boil it. After that, let the mix settle for 5 minutes. Add honey (never use sugar) in case you want the infusion to be sweet.. 

Poppy

This sleep inductor has no risk of complication. Just add 6 gr of poppy petals to 100 gr of boiling water. Once you leave it settle for 5 minutes, drink it hot just before sleep.

 Alfalfa or lucern

This herb is used as a cure for headache as well as insomnia, it really works when it is comorbid.  

Oats

This herb may help when you cannot sleep because of a cold, sore-throat or recurrent headaches.

Cactus or night blooming cereus

It is optimal for those who suffer from persistent nightmares and those who are used to wake up with cold hands.

Orange blossoms

 This herb works for those who are sleepy during the day; it is highly recommended for those who yawn a lot.

Pulsatilla nigricas (eastern pasque flower)

 This homeopathic flower is ideal for very sensitive people and who feel a weight in their legs during the day. It is hard to find.

LAVENDER

 More common herb, lavender grows on many gardens or even wild, and the leaves are perfumed so much that dry leaves can last for many years. Take a bath of hot water and add there some drops of lavender extract. This relaxation will help you to sleep shortly after.

Wild lettuce

 This natural herb works on the circulatory system. Prepare a tea for insomnia related to cough or cramps.

Lilly of the valley

 Besides its aesthetical value, it is a therapeutic flower. Try this natural cure when no other worked before.

Hop (Humulus)

 This herb is found great by insomniacs who suffer frequent nausea, vomiting and vertigo or dizziness.

CAMOMILE TEA

 Tranquilizer as well as digestive natural herb, camomile will work when prepared as a tea before going to bed.

LADY ORCHID

 For unquiet kids, lady orchid will do it. It is perfect for those who, besides their age, are stressed and cannot sleep because of hyperactivity.

Pasionaria passiflora passion flower tea

 Pasionaria is one of the most classic natural cures for insomnia, widely extended in all the world because of the facility of the plant to grow in different climates.

Lime tea and Basswood

This family of herbs gives a very special aroma, which is traduced in tasty teas, suitable for those insomniacs that work too much or cannot sleep because of night sweating. Great for a tea, but do not abuse.

ROSEMARY

Just as it is recommended in Scarborough Fair, Rosemary will work it out for those who suffer from cold feet or circulation deficits.

Red shamrock tea

 This shamrock contains many minerals and it is suggested for those who wake up with confusional syndromes, memory problems and terrible headaches.

VALERIAN

Known as the “Blessed Herb”, this natural herb induces sleep without side effects, when taken alone. If another traditional herb is mixed, then the risk of a complication may arise. That’s why you should consult to a doctor any time using this kind of cures for insomnia. It is adequate for those who have a floating sensation before falling asleep. Is also has benefits for those who dream they are falling from a wuthering height and for those who feel asphyxiated at night.